Jonny Ruthenbeck 46:32 BikeErg
22,283
Meters
46:32.6
Time
2:05.3
Pace
723
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 67 |
| Revolution Count | 3152 |
| Power/kg | 2.5 |
| Drag Factor | 120 |
May 12, 2026 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:32.6 | 22,283 | 2:05.3 | 178 | 932 | 723 | 67 | 137 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 948 | 79 | 69 | 137 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 70 | 144 |
| 15:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 71 | 143 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 71 | 143 |
| 25:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 71 | 144 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 71 | 146 |
| 35:00.0 | 2,412 | 2:04.3 | 182 | 936 | 78 | 68 | 139 |
| 40:00.0 | 2,445 | 2:02.6 | 189 | 984 | 82 | 69 | 149 |
| 45:00.0 | 1,973 | 2:32.0 | 100 | 672 | 56 | 56 | 119 |
| 46:32.6 | 550 | 2:48.3 | 73 | 583 | 15 | 50 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.