Jonny Ruthenbeck v6:00/2:00r...6 BikeErg
8,406
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
160
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 79 |
| Revolution Count | 1600 |
| Power/kg | 4 |
| Drag Factor | 119 |
May 26, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,406 | 1:47.0 | 285 | 1276 | 79 | 160 | |
| 6:00.0 | 3,294 | 1:49.2 | 268 | 1220 | 78 | 161 | |
| r: 2:00 | 583 | ||||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1280 | 79 | 161 | |
| r: 2:00 | 539 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 79 | 163 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 80 | 157 | |
| r: 2:00 | 500 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 83 | 159 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 85 | 161 | |
| r: 2:00 | 504 | ||||||
| r2,908 |
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Workout Graph
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