Jonny Ruthenbeck 51:16 row
12,040
Meters
51:16.1
Time
2:07.7
Pace
766
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 99 |
May 29, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.1 | 12,040 | 2:07.7 | 168 | 896 | 766 | 21 | 142 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 20 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 137 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 | 145 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 | 150 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 21 | 148 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 22 | 151 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 | 156 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 25 | 162 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 21 | 127 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 135 |
| 51:16.1 | 252 | 2:30.9 | 102 | 662 | 14 | 16 | 126 |
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