Jonny Ruthenbeck 44:28 row
10,441
Meters
44:28.2
Time
2:07.7
Pace
667
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 99 |
May 31, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.2 | 10,441 | 2:07.7 | 168 | 899 | 667 | 21 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 141 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 | 142 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 21 | 154 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 155 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 22 | 142 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 162 |
| 44:28.2 | 964 | 2:19.1 | 130 | 818 | 61 | 21 | 134 |
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Workout Graph
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