Jonny Ruthenbeck 28:52 BikeErg
12,027
Meters
28:52.8
Time
2:24.0
Pace
363
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 59 |
| Revolution Count | 1704 |
| Power/kg | 1.64 |
| Drag Factor | 119 |
May 31, 2026 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:52.8 | 12,027 | 2:24.0 | 117 | 754 | 363 | 59 | 129 |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 720 | 60 | 60 | 129 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 864 | 72 | 65 | 153 |
| 15:00.0 | 2,601 | 1:55.3 | 228 | 1116 | 93 | 74 | 145 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 780 | 65 | 62 | 132 |
| 25:00.0 | 1,755 | 2:50.9 | 70 | 552 | 46 | 50 | 112 |
| 28:52.8 | 1,061 | 3:39.4 | 33 | 417 | 27 | 39 | 103 |
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Workout Graph
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