Jonny Ruthenbeck 33:35 row
8,033
Meters
33:35.7
Time
2:05.4
Pace
519
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 99 |
June 02, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.7 | 8,033 | 2:05.4 | 177 | 926 | 519 | 22 | 145 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 | 139 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 22 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 | 147 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 24 | 157 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 153 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 23 | 139 |
| 33:35.7 | 774 | 2:19.3 | 129 | 767 | 46 | 19 | 140 |
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Workout Graph
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