Jonny Ruthenbeck 15:00 BikeErg
7,257
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1026 |
| Power/kg | 2.57 |
| Drag Factor | 119 |
June 03, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,257 | 2:04.0 | 183 | 936 | 234 | 68 | 127 |
| 3:00.0 | 1,368 | 2:11.5 | 154 | 840 | 42 | 64 | 120 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 47 | 69 | 126 |
| 9:00.0 | 1,480 | 2:01.6 | 195 | 980 | 49 | 70 | 129 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 960 | 48 | 70 | 131 |
| 15:00.0 | 1,466 | 2:02.7 | 189 | 960 | 48 | 69 | 129 |
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Workout Graph
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