Jonny Ruthenbeck v8:00/3:00r...4 BikeErg
10,932
Meters
20:00.0
Time
1:49.7
Pace
404
Calories
158
Heart Rate
| Rest Distance | 3,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,497 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 77 |
| Revolution Count | 2048 |
| Power/kg | 3.72 |
| Drag Factor | 120 |
June 03, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,932 | 1:49.7 | 265 | 1212 | 77 | 158 | |
| 8:00.0 | 4,313 | 1:51.2 | 254 | 1177 | 76 | 157 | |
| r: 3:00 | 878 | ||||||
| 6:00.0 | 3,257 | 1:50.5 | 259 | 1190 | 77 | 156 | |
| r: 3:00 | 766 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 78 | 160 | |
| r: 3:00 | 726 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 82 | 161 | |
| r: 3:00 | 1,195 | ||||||
| r3,565 |
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Workout Graph
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