Jonny Ruthenbeck 29:27 BikeErg
13,029
Meters
29:27.8
Time
2:15.6
Pace
413
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 62 |
| Revolution Count | 1842 |
| Power/kg | 1.97 |
| Drag Factor | 120 |
June 03, 2026 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:27.8 | 13,029 | 2:15.6 | 140 | 841 | 413 | 62 | 132 |
| 5:00.0 | 2,451 | 2:02.3 | 191 | 960 | 80 | 69 | 145 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 72 | 148 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 912 | 76 | 66 | 133 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 852 | 71 | 65 | 126 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 708 | 59 | 57 | 144 |
| 29:27.8 | 1,397 | 3:11.6 | 50 | 551 | 41 | 45 | 101 |
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Workout Graph
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