Jonny Ruthenbeck 34:08 row
8,108
Meters
34:08.6
Time
2:06.3
Pace
523
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 99 |
June 04, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.6 | 8,108 | 2:06.3 | 174 | 919 | 523 | 22 | 139 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 22 | 140 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 25 | 148 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 25 | 149 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 154 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 135 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 20 | 130 |
| 34:08.6 | 886 | 2:20.2 | 127 | 753 | 52 | 18 | 122 |
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Workout Graph
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