Jonny Ruthenbeck 46:02 BikeErg
20,259
Meters
46:02.0
Time
2:16.3
Pace
627
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 2876 |
| Power/kg | 1.94 |
| Drag Factor | 119 |
June 04, 2026 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:02.0 | 20,259 | 2:16.3 | 138 | 817 | 627 | 62 | 126 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 66 | 130 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 900 | 75 | 67 | 137 |
| 15:00.0 | 2,259 | 2:12.8 | 149 | 828 | 69 | 64 | 128 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 66 | 139 |
| 25:00.0 | 2,189 | 2:17.0 | 136 | 780 | 65 | 62 | 124 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 828 | 69 | 64 | 131 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 840 | 70 | 65 | 135 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 864 | 72 | 65 | 119 |
| 45:00.0 | 1,716 | 2:54.8 | 66 | 660 | 55 | 49 | 113 |
| 46:02.0 | 256 | 4:02.1 | 25 | 406 | 7 | 36 | 112 |
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Workout Graph
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