Jonny Ruthenbeck 21:54 row
5,031
Meters
21:54.8
Time
2:10.6
Pace
312
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 98 |
June 06, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,031 | 2:10.6 | 157 | 854 | 312 | 19 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 128 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 134 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 133 |
| 21:54.8 | 445 | 2:08.9 | 163 | 878 | 28 | 19 | 138 |
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Workout Graph
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