Jonny Ruthenbeck 44:47 BikeErg
20,007
Meters
44:47.2
Time
2:14.3
Pace
636
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 63 |
| Revolution Count | 2842 |
| Power/kg | 2.02 |
| Drag Factor | 118 |
June 06, 2026 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:47.2 | 20,007 | 2:14.3 | 144 | 852 | 636 | 63 | 135 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 828 | 69 | 64 | 131 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 900 | 75 | 67 | 135 |
| 15:00.0 | 2,577 | 1:56.4 | 222 | 1080 | 90 | 73 | 158 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | 72 | 139 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 828 | 69 | 63 | 134 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 996 | 83 | 68 | 142 |
| 35:00.0 | 2,219 | 2:15.1 | 142 | 828 | 69 | 63 | 121 |
| 40:00.0 | 1,909 | 2:37.1 | 90 | 684 | 57 | 54 | 117 |
| 44:47.2 | 1,518 | 3:09.1 | 52 | 488 | 39 | 45 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.