Jonny Ruthenbeck 49:15 row
11,523
Meters
49:15.9
Time
2:08.2
Pace
727
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
June 15, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.9 | 11,523 | 2:08.2 | 166 | 885 | 727 | 22 | 145 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 22 | 143 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 147 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 25 | 165 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 149 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 145 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 146 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 23 | 151 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 24 | 136 |
| 49:15.9 | 917 | 2:19.5 | 129 | 759 | 54 | 20 | 136 |
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Workout Graph
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