Jonny Ruthenbeck 47:38 row
11,219
Meters
47:38.9
Time
2:07.4
Pace
713
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 98 |
June 18, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.9 | 11,219 | 2:07.4 | 169 | 897 | 713 | 22 | 137 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 127 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 139 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 145 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 | 150 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 140 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 130 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 | 156 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 131 |
| 47:38.9 | 534 | 2:28.7 | 106 | 702 | 31 | 18 | 118 |
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Workout Graph
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