Jonny Ruthenbeck 30:38 BikeErg
14,243
Meters
30:38.6
Time
2:09.0
Pace
455
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 65 |
| Revolution Count | 2023 |
| Power/kg | 2.29 |
| Drag Factor | 118 |
June 18, 2026 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:38.6 | 14,243 | 2:09.0 | 163 | 890 | 455 | 65 | 131 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 876 | 73 | 66 | 134 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 68 | 139 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 66 | 126 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 828 | 69 | 61 | 120 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 900 | 75 | 66 | 132 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 996 | 83 | 71 | 144 |
| 30:38.6 | 220 | 2:55.4 | 65 | 652 | 7 | 50 | 128 |
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Workout Graph
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