Jonny Ruthenbeck 22:00 BikeErg
11,117
Meters
22:00.0
Time
1:58.7
Pace
375
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 1577 |
| Power/kg | 2.93 |
| Drag Factor | 119 |
June 19, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 11,117 | 1:58.7 | 209 | 1022 | 375 | 71 | 141 |
| 5:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 69 | 131 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1020 | 85 | 71 | 137 |
| 15:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 71 | 139 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1068 | 89 | 73 | 148 |
| 22:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 37 | 75 | 150 |
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Workout Graph
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