Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
7,281
Meters
13:00.0
Time
1:47.1
Pace
277
Calories
162
Heart Rate
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 79 |
| Revolution Count | 1425 |
| Power/kg | 4 |
| Drag Factor | 119 |
June 19, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,281 | 1:47.1 | 285 | 1278 | 79 | 162 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 82 | 157 | |
| r: 2:00 | 537 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 79 | 160 | |
| r: 2:00 | 576 | ||||||
| 5:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 78 | 164 | |
| r: 2:00 | 546 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 79 | 165 | |
| r: 2:00 | 474 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 86 | 164 | |
| r: 2:00 | 647 | ||||||
| r2,780 |
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Workout Graph
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