Jonny Ruthenbeck 11:18 BikeErg
5,030
Meters
11:18.1
Time
2:14.8
Pace
152
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 713 |
| Power/kg | 2.01 |
| Drag Factor | 119 |
June 19, 2026 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 5,030 | 2:14.8 | 143 | 806 | 152 | 63 | 132 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 39 | 63 | 131 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 45 | 67 | 138 |
| 9:00.0 | 1,394 | 2:09.1 | 163 | 860 | 43 | 66 | 141 |
| 11:18.1 | 886 | 2:35.8 | 92 | 651 | 25 | 55 | 119 |
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Workout Graph
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