Jonny Ruthenbeck 55:12 row
13,024
Meters
55:12.9
Time
2:07.1
Pace
828
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 99 |
June 20, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.9 | 13,024 | 2:07.1 | 170 | 899 | 828 | 22 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 125 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 130 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 131 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 146 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 133 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 | 143 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 23 | 150 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 26 | 157 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 | 133 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 126 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 | 130 |
| 55:12.9 | 38 | 2:49.7 | 72 | 558 | 2 | 10 | 129 |
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Workout Graph
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