Jonny Ruthenbeck 1:03:43 BikeErg
31,143
Meters
1:03:43.9
Time
2:02.7
Pace
1026
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 69 |
| Revolution Count | 4430 |
| Power/kg | 2.65 |
| Drag Factor | 118 |
June 21, 2026 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:43.9 | 31,143 | 2:02.7 | 189 | 965 | 1026 | 69 | 136 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 960 | 80 | 70 | 134 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 72 | 130 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 73 | 132 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 69 | 129 |
| 25:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 70 | 136 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 972 | 81 | 70 | 138 |
| 35:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 70 | 134 |
| 40:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 88 | 73 | 148 |
| 45:00.0 | 2,494 | 2:00.2 | 201 | 996 | 83 | 71 | 142 |
| 50:00.0 | 2,480 | 2:00.9 | 198 | 984 | 82 | 70 | 146 |
| 55:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 89 | 73 | 151 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 888 | 74 | 66 | 140 |
| 1:03:43.9 | 1,361 | 2:44.5 | 79 | 594 | 37 | 52 | 111 |
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Workout Graph
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