Jonny Ruthenbeck 48:14 row
11,527
Meters
48:14.4
Time
2:05.5
Pace
740
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 99 |
June 22, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.4 | 11,527 | 2:05.5 | 177 | 920 | 740 | 23 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 | 122 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 130 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 135 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 23 | 139 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 138 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 145 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 25 | 153 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 | 144 |
| 48:14.4 | 686 | 2:21.6 | 123 | 722 | 39 | 20 | 124 |
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Workout Graph
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