Jonny Ruthenbeck 28:40 BikeErg
13,023
Meters
28:40.9
Time
2:12.1
Pace
415
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 64 |
| Revolution Count | 1845 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
June 22, 2026 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:40.9 | 13,023 | 2:12.1 | 152 | 868 | 415 | 64 | 135 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 972 | 81 | 70 | 140 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 71 | 141 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 71 | 139 |
| 20:00.0 | 2,530 | 1:58.5 | 210 | 1032 | 86 | 72 | 143 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 648 | 54 | 56 | 117 |
| 28:40.9 | 1,051 | 3:30.1 | 38 | 440 | 27 | 40 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.