Jonny Ruthenbeck 1:02:45 BikeErg
30,037
Meters
1:02:45.7
Time
2:05.3
Pace
975
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 67 |
| Revolution Count | 4252 |
| Power/kg | 2.5 |
| Drag Factor | 120 |
June 24, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:45.7 | 30,037 | 2:05.3 | 178 | 932 | 975 | 67 | 137 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 936 | 78 | 68 | 130 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 71 | 137 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 996 | 83 | 71 | 136 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 70 | 136 |
| 25:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 69 | 141 |
| 30:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 72 | 150 |
| 35:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 84 | 71 | 142 |
| 40:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 72 | 150 |
| 45:00.0 | 2,229 | 2:14.5 | 144 | 804 | 67 | 63 | 132 |
| 50:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 69 | 147 |
| 55:00.0 | 2,208 | 2:15.8 | 140 | 840 | 70 | 63 | 117 |
| 1:00:00.0 | 2,359 | 2:07.1 | 170 | 912 | 76 | 67 | 137 |
| 1:02:45.7 | 912 | 3:01.6 | 58 | 499 | 23 | 47 |
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Workout Graph
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