Jonny Ruthenbeck 41:19 row
10,057
Meters
41:19.5
Time
2:03.2
Pace
659
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 104 |
June 25, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.5 | 10,057 | 2:03.2 | 187 | 956 | 659 | 23 | 142 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 25 | 134 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 24 | 140 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 147 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 143 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 140 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 137 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 138 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 159 |
| 41:19.5 | 306 | 2:09.9 | 160 | 860 | 19 | 22 | 146 |
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Workout Graph
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