Jonny Ruthenbeck 31:01 BikeErg
14,019
Meters
31:01.8
Time
2:12.8
Pace
434
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 1997 |
| Power/kg | 2.09 |
| Drag Factor | 117 |
June 25, 2026 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 14,019 | 2:12.8 | 149 | 839 | 434 | 64 | 126 |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 63 | 126 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 74 | 67 | 141 |
| 15:00.0 | 2,440 | 2:02.9 | 188 | 972 | 81 | 69 | 137 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 876 | 73 | 67 | 147 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 888 | 74 | 66 | 122 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 720 | 60 | 59 | 114 |
| 31:01.8 | 288 | 3:34.5 | 35 | 407 | 7 | 40 | 101 |
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Workout Graph
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