Jonny Ruthenbeck 1:00:23 row
14,026
Meters
1:00:23.0
Time
2:09.1
Pace
882
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 97 |
June 29, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.0 | 14,026 | 2:09.1 | 162 | 876 | 882 | 23 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 129 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 134 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 135 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 131 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 142 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 145 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 147 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 150 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 24 | 134 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 155 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 20 | 130 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 128 |
| 1:00:23.0 | 62 | 3:05.4 | 55 | 626 | 4 | 14 | 122 |
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