Jonny Ruthenbeck 1:19:45 row
18,017
Meters
1:19:45.9
Time
2:12.8
Pace
1109
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1691 |
| Drag Factor | 97 |
July 09, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:45.9 | 18,017 | 2:12.8 | 149 | 834 | 1109 | 21 | 136 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 131 | 20 | 124 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 882 | 147 | 21 | 132 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 858 | 143 | 21 | 138 |
| 40:00.0 | 2,354 | 2:07.4 | 169 | 900 | 150 | 22 | 146 |
| 50:00.0 | 2,362 | 2:07.0 | 171 | 894 | 149 | 23 | 147 |
| 1:00:00.0 | 2,377 | 2:06.2 | 174 | 906 | 151 | 23 | 153 |
| 1:10:00.0 | 2,216 | 2:15.3 | 141 | 816 | 136 | 21 | 137 |
| 1:19:45.9 | 1,863 | 2:37.2 | 90 | 626 | 102 | 17 | 118 |
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Workout Graph
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