Jonny Ruthenbeck 1:14:03 BikeErg
34,080
Meters
1:14:03.4
Time
2:10.3
Pace
1079
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 4876 |
| Power/kg | 2.22 |
| Drag Factor | 115 |
July 10, 2026 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:03.4 | 34,080 | 2:10.3 | 158 | 874 | 1079 | 65 | 140 |
| 10:00.0 | 4,625 | 2:09.7 | 160 | 858 | 143 | 66 | 128 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 906 | 151 | 68 | 136 |
| 30:00.0 | 4,858 | 2:03.5 | 186 | 942 | 157 | 69 | 146 |
| 40:00.0 | 4,845 | 2:03.8 | 184 | 954 | 159 | 69 | 156 |
| 50:00.0 | 4,757 | 2:06.1 | 174 | 912 | 152 | 68 | 149 |
| 1:00:00.0 | 5,019 | 1:59.5 | 205 | 1008 | 168 | 71 | 159 |
| 1:10:00.0 | 3,918 | 2:33.1 | 97 | 696 | 116 | 56 | 136 |
| 1:14:03.4 | 1,287 | 3:09.1 | 52 | 488 | 33 | 45 | 117 |
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Workout Graph
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