Jonny Ruthenbeck 54:13 BikeErg
22,058
Meters
54:13.8
Time
2:27.5
Pace
680
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 58 |
| Revolution Count | 3172 |
| Power/kg | 1.53 |
| Drag Factor | 114 |
July 10, 2026 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:13.8 | 22,058 | 2:27.5 | 109 | 752 | 680 | 58 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 576 | 48 | 52 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 660 | 55 | 55 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 900 | 75 | 64 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 852 | 71 | 64 |
| 25:00.0 | 1,719 | 2:54.5 | 66 | 540 | 45 | 49 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 744 | 62 | 62 |
| 35:00.0 | 1,850 | 2:42.1 | 82 | 636 | 53 | 53 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 1008 | 84 | 68 |
| 45:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 77 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 744 | 62 | 56 |
| 54:13.8 | 1,159 | 3:38.9 | 33 | 411 | 29 | 40 |
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Workout Graph
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