Jonny Ruthenbeck 1:11:59 row
16,035
Meters
1:11:59.7
Time
2:14.6
Pace
974
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1514 |
| Drag Factor | 102 |
July 11, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:59.7 | 16,035 | 2:14.6 | 143 | 811 | 974 | 20 | 130 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 133 | 20 | 126 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 876 | 146 | 21 | 136 |
| 30:00.0 | 2,289 | 2:11.0 | 155 | 846 | 141 | 21 | 134 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 846 | 141 | 22 | 138 |
| 50:00.0 | 2,311 | 2:09.8 | 160 | 870 | 145 | 23 | 137 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 822 | 137 | 21 | 143 |
| 1:10:00.0 | 1,940 | 2:34.6 | 95 | 648 | 108 | 18 | 116 |
| 1:11:59.7 | 394 | 2:31.9 | 100 | 691 | 23 | 18 | 110 |
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Workout Graph
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