Jonny Ruthenbeck 4:03 BikeErg
1,168
Meters
4:03.2
Time
3:28.2
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 41 |
| Revolution Count | 167 |
| Power/kg | 0.55 |
| Drag Factor | 114 |
July 11, 2026 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,168 | 3:28.2 | 39 | 429 | 29 | 41 |
| 4:03.2 | 1,168 | 3:28.2 | 39 | 429 | 29 | 41 |
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Workout Graph
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