Jonny Ruthenbeck 12:22 row
2,517
Meters
12:22.8
Time
2:27.5
Pace
142
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 98 |
July 11, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,517 | 2:27.5 | 109 | 688 | 142 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 |
| 12:22.8 | 482 | 2:28.1 | 108 | 680 | 27 | 17 |
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Workout Graph
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