Jonny Ruthenbeck 52:19 row
12,024
Meters
52:19.6
Time
2:10.5
Pace
748
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 99 |
July 13, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:19.6 | 12,024 | 2:10.5 | 157 | 857 | 748 | 21 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 21 | 133 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 22 | 134 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 141 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 134 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 139 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 153 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 24 | 129 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 124 |
| 52:19.6 | 478 | 2:26.0 | 112 | 696 | 27 | 20 | 121 |
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