Jonny Ruthenbeck 1:00:12 BikeErg
22,019
Meters
1:00:12.6
Time
2:44.0
Pace
581
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 53 |
| Revolution Count | 3198 |
| Power/kg | 1.11 |
| Drag Factor | 110 |
July 13, 2026 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 22,019 | 2:44.0 | 79 | 578 | 581 | 53 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 52 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 56 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 58 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 59 |
| 25:00.0 | 1,922 | 2:36.0 | 92 | 624 | 52 | 56 |
| 30:00.0 | 1,878 | 2:39.7 | 86 | 600 | 50 | 55 |
| 35:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 53 |
| 40:00.0 | 1,744 | 2:52.0 | 69 | 540 | 45 | 51 |
| 45:00.0 | 1,710 | 2:55.4 | 65 | 528 | 44 | 49 |
| 50:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 51 |
| 55:00.0 | 1,696 | 2:56.8 | 63 | 552 | 46 | 49 |
| 1:00:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 49 |
| 1:00:12.6 | 59 | 3:33.5 | 36 | 285 | 1 | 51 |
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Workout Graph
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