Jonny Ruthenbeck 21:40 BikeErg
8,046
Meters
21:40.4
Time
2:41.6
Pace
218
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 54 |
| Revolution Count | 1173 |
| Power/kg | 1.17 |
| Drag Factor | 109 |
July 13, 2026 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:40.4 | 8,046 | 2:41.6 | 83 | 603 | 218 | 54 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 684 | 57 | 58 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 660 | 55 | 58 |
| 15:00.0 | 1,701 | 2:56.3 | 64 | 528 | 44 | 50 |
| 20:00.0 | 1,838 | 2:43.2 | 80 | 588 | 49 | 54 |
| 21:40.4 | 513 | 3:15.7 | 47 | 466 | 13 | 45 |
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Workout Graph
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