Jonny Ruthenbeck 1:02:37 row
14,263
Meters
1:02:37.5
Time
2:11.7
Pace
889
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 102 |
July 15, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:37.5 | 14,263 | 2:11.7 | 153 | 851 | 889 | 21 | 140 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 126 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 | 140 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 145 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 | 135 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 151 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 156 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 157 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 23 | 145 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 144 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 | 139 |
| 1:00:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 18 | 142 |
| 1:02:37.5 | 500 | 2:37.5 | 90 | 685 | 30 | 18 | 113 |
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