Jonny Ruthenbeck 1:01:09 row
14,081
Meters
1:01:09.4
Time
2:10.2
Pace
880
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 101 |
July 17, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.4 | 14,081 | 2:10.2 | 158 | 863 | 880 | 21 | 134 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 126 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 127 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 131 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 133 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 138 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 143 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 24 | 159 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 152 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 21 | 124 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 131 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 135 |
| 1:01:09.4 | 236 | 2:27.0 | 110 | 726 | 14 | 17 | 126 |
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