Jonny Ruthenbeck 12:02 row
2,246
Meters
12:02.8
Time
2:40.9
Pace
121
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 106 |
July 18, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.8 | 2,246 | 2:40.9 | 84 | 602 | 121 | 15 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 16 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 16 |
| 12:02.8 | 350 | 2:55.4 | 65 | 527 | 18 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.