Jonny Ruthenbeck 1:10:30 row
16,257
Meters
1:10:30.9
Time
2:10.1
Pace
1025
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1468 |
| Drag Factor | 107 |
July 19, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:30.9 | 16,257 | 2:10.1 | 159 | 872 | 1025 | 20 | 131 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 882 | 147 | 19 | 132 |
| 20:00.0 | 2,445 | 2:02.6 | 189 | 972 | 162 | 22 | 142 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 876 | 146 | 21 | 135 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 900 | 150 | 21 | 142 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 858 | 143 | 22 | 137 |
| 1:00:00.0 | 2,218 | 2:15.2 | 141 | 798 | 133 | 20 | 135 |
| 1:10:00.0 | 2,221 | 2:15.0 | 142 | 846 | 141 | 21 | 123 |
| 1:10:30.9 | 57 | 4:31.0 | 18 | 349 | 3 | 13 | 109 |
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Workout Graph
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