Jonny Ruthenbeck 29:55 BikeErg
10,077
Meters
29:55.1
Time
2:58.1
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 49 |
| Revolution Count | 1471 |
| Power/kg | 0.87 |
| Drag Factor | 109 |
July 20, 2026 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:55.1 | 10,077 | 2:58.1 | 62 | 515 | 257 | 49 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 504 | 42 | 48 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 576 | 48 | 53 |
| 15:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 52 |
| 20:00.0 | 1,673 | 2:59.3 | 61 | 516 | 43 | 49 |
| 25:00.0 | 1,545 | 3:14.1 | 48 | 468 | 39 | 45 |
| 29:55.1 | 1,604 | 3:03.9 | 56 | 487 | 40 | 48 |
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Workout Graph
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