Jonny Ruthenbeck 23:09 BikeErg
9,039
Meters
23:09.7
Time
2:33.7
Pace
255
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 56 |
| Revolution Count | 1301 |
| Power/kg | 1.35 |
| Drag Factor | 114 |
July 31, 2026 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:09.7 | 9,039 | 2:33.7 | 96 | 660 | 255 | 56 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 552 | 46 | 51 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 55 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 612 | 51 | 54 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 912 | 76 | 68 |
| 23:09.7 | 1,102 | 2:52.1 | 69 | 569 | 30 | 50 |
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Workout Graph
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