Jonny Ruthenbeck 24:43 BikeErg
11,034
Meters
24:43.6
Time
2:14.4
Pace
357
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 64 |
| Revolution Count | 1591 |
| Power/kg | 2.02 |
| Drag Factor | 113 |
August 01, 2026 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:43.6 | 11,034 | 2:14.4 | 144 | 866 | 357 | 64 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 51 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 984 | 82 | 69 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 1056 | 88 | 72 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 912 | 76 | 67 |
| 24:43.6 | 2,050 | 2:18.3 | 132 | 825 | 65 | 63 |
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Workout Graph
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