Jonny Ruthenbeck 10:05 BikeErg
4,070
Meters
10:05.8
Time
2:28.8
Pace
120
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 57 |
| Revolution Count | 585 |
| Power/kg | 1.49 |
| Drag Factor | 114 |
August 03, 2026 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.8 | 4,070 | 2:28.8 | 106 | 713 | 120 | 57 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 564 | 47 | 50 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 864 | 72 | 66 |
| 10:05.8 | 27 | 3:34.8 | 35 | 620 | 1 | 50 |
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Workout Graph
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