Jonny Ruthenbeck 23:16 row
5,010
Meters
23:16.0
Time
2:19.3
Pace
298
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 104 |
August 03, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,010 | 2:19.3 | 129 | 768 | 298 | 17 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 16 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 16 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 23:16.0 | 629 | 2:35.8 | 93 | 642 | 35 | 14 |
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Workout Graph
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