Jonny Ruthenbeck 1:21:22 row
18,529
Meters
1:21:22.5
Time
2:11.7
Pace
1140
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1658 |
| Drag Factor | 105 |
August 04, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:22.5 | 18,529 | 2:11.7 | 153 | 840 | 1140 | 20 | 139 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 810 | 135 | 18 | 122 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 798 | 133 | 19 | 121 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 804 | 134 | 19 | 128 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 828 | 138 | 20 | 132 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 840 | 140 | 20 | 136 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 882 | 147 | 21 | 149 |
| 1:10:00.0 | 2,433 | 2:03.3 | 187 | 954 | 159 | 24 | 159 |
| 1:20:00.0 | 2,210 | 2:15.7 | 140 | 798 | 133 | 21 | 144 |
| 1:21:22.5 | 325 | 2:06.9 | 171 | 916 | 21 | 23 | 168 |
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Workout Graph
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