Jonny Ruthenbeck 42:38 BikeErg
18,035
Meters
42:38.8
Time
2:21.8
Pace
554
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 60 |
| Revolution Count | 2583 |
| Power/kg | 1.73 |
| Drag Factor | 115 |
August 04, 2026 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:38.8 | 18,035 | 2:21.8 | 123 | 779 | 554 | 60 | 117 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 744 | 62 | 61 | 118 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 924 | 77 | 69 | 120 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 864 | 72 | 66 | 121 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 912 | 76 | 68 | 134 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 888 | 74 | 66 | 133 |
| 30:00.0 | 1,609 | 3:06.4 | 54 | 528 | 44 | 46 | 115 |
| 35:00.0 | 2,191 | 2:16.9 | 136 | 840 | 70 | 63 | 101 |
| 40:00.0 | 1,945 | 2:34.2 | 95 | 720 | 60 | 55 | 116 |
| 42:38.8 | 781 | 3:23.3 | 42 | 430 | 19 | 43 | 100 |
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Workout Graph
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