Jonny Ruthenbeck 43:31 BikeErg
20,060
Meters
43:31.5
Time
2:10.1
Pace
631
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 66 |
| Revolution Count | 2882 |
| Power/kg | 2.23 |
| Drag Factor | 114 |
August 06, 2026 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:31.5 | 20,060 | 2:10.1 | 159 | 869 | 631 | 66 |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 936 | 78 | 69 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 840 | 70 | 64 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 840 | 70 | 65 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 64 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 924 | 77 | 68 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 900 | 75 | 67 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 852 | 71 | 65 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 804 | 67 | 64 |
| 43:31.5 | 1,710 | 2:03.6 | 185 | 953 | 56 | 70 |
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Workout Graph
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