Jonny Ruthenbeck 39:52 BikeErg
16,474
Meters
39:52.5
Time
2:25.2
Pace
514
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 59 |
| Revolution Count | 2361 |
| Power/kg | 1.6 |
| Drag Factor | 115 |
August 07, 2026 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:52.5 | 16,474 | 2:25.2 | 114 | 773 | 514 | 59 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 756 | 63 | 61 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 876 | 73 | 66 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 948 | 79 | 70 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 1020 | 85 | 71 |
| 25:00.0 | 1,454 | 3:26.3 | 40 | 540 | 45 | 42 |
| 30:00.0 | 1,357 | 3:41.0 | 32 | 432 | 36 | 39 |
| 35:00.0 | 2,098 | 2:22.9 | 120 | 756 | 63 | 60 |
| 39:52.5 | 2,229 | 2:11.2 | 155 | 861 | 70 | 66 |
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Workout Graph
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