Jonny Ruthenbeck 1:16:06 row
17,039
Meters
1:16:06.6
Time
2:14.0
Pace
1034
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1536 |
| Drag Factor | 106 |
August 08, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:06.6 | 17,039 | 2:14.0 | 145 | 815 | 1034 | 20 | 127 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 128 | 20 | 120 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 822 | 137 | 20 | 120 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 816 | 136 | 19 | 121 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 816 | 136 | 20 | 125 |
| 50:00.0 | 2,269 | 2:12.2 | 151 | 834 | 139 | 20 | 130 |
| 1:00:00.0 | 2,281 | 2:11.5 | 154 | 840 | 140 | 20 | 136 |
| 1:10:00.0 | 2,254 | 2:13.0 | 148 | 846 | 141 | 22 | 135 |
| 1:16:06.6 | 1,314 | 2:19.4 | 129 | 756 | 77 | 19 | 132 |
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Workout Graph
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